The title for this book may sound like a quick self-help book, but let me assure you, Dr. Sherman goes very in-depth. For those struggling with anxiety and depression, this book is all-inclusive and a vital asset to the sufferer.
She breaks the book down into three parts.
Part One concisely breaks down common dysfunctional home scenarios (namely parenting types that include: violence/abuse, verbal abuse, sexual abuse, substance abuse, depressive, histrionic, abandoning, invalidating, perfectionistic, controlling, and non-disciplinarians) and she presents case studies of clients who exhibit symptomatic manifestations as a result of upbringing.
Part Two deals with symptom sets and explains in detail where they stem from (namely anxiety, attachment problems, attention and focus problems, boundary issues, caretaking, codependency, chronic anger, depression, hypervigilance, learned helplessness, locus of control, low self-esteem, personality disorders, poor coping strategies, relationship and trust issues, and underachievement). These are quite concise and explanatory.
Part Three gets to the meat of the situation and shows how to address the issues found in parts one and two, and where to go from there. This is an amazingly comprehensive book that doesn’t beat around the bush. Dr. Sherman is straight-forward, and compassionate about helping those who struggle with anxiety and depression. To get a better handle on your own symptoms, check this book out and see if it doesn’t get you on the road to healing.
I was given this book for free by Netgalley and Concord Publishing in exchange for an honest review. Many thanks for the gift and opportunity to present my opinion.